Yoga for Life
Yoga Classes
Attending a weekly yoga class offers a wide range of benefits for practitioners of all levels, making it a valuable and uplifting addition to your routine. Regular practice helps to improve posture and alignment, build strength and flexibility, and support both physical and mental wellbeing.
Beyond the physical benefits, yoga provides a space to slow down, reduce stress, and restore balance. My classes are designed to be inclusive and accessible, offering guidance and variations to suit everyone—whether you’re just beginning or looking to deepen an established practice.
Yoga Workshops
If you’re ready to deepen your yoga journey and experience its transformative benefits, I offer a range of local improvers and themed workshops—covering areas such as knees and hips, upper back, neck and shoulders, menopause, women’s health, and therapeutic practices. In addition, my regular Yoga & Ayurveda retreat days in North Yorkshire are thoughtfully designed with you in mind. Each session provides a supportive and enriching space to expand your knowledge, enhance your understanding, and take your yoga practice to the next level.
Ayurveda
As an Ayurvedic Nutrition and Lifestyle Practitioner, I’m excited to invite you to explore the sister science of yoga—Ayurveda. More than just a system of health, Ayurveda is a path to longevity, vitality, and living in balance with your unique constitution. In my workshops and retreats, I weave Ayurvedic wisdom seamlessly into our practices, so when you join me, you’re not only experiencing the physical postures of yoga but also immersing yourself in the rich, holistic principles of Ayurveda.
